Unwind - Breathing Exercises 3.1.4

Unwind offers a serene and focused approach to mindful breathing, serving as a companion to aid in meditation and navigate daily challenges. The application blends exquisite illustrations with calming ambiances to construct an environment conducive to mindful breathing.

What sets Unwind apart is its commitment to revisiting the essence of mindful breathing, often overshadowed by the fast-paced nature of modern life. By guiding users through various breathing exercises, Unwind aims to facilitate moments of relaxation and mental clarity throughout the day.

• Start your day fresh: Prepare for the day ahead with a rejuvenating breathing exercise that invigorates your senses and rids you of any residual drowsiness.
• Relax & unwind: Alleviate stress and anxiety with a calming breathing routine designed to leave you feeling relaxed and focused.
• Sleep better & faster: Drift off into a peaceful slumber effortlessly with a deep relaxation exercise that promotes tranquility before bedtime.

Beyond its core functions, Unwind offers an array of supplementary features:

• Mindfulness History: Safely store session details, notes, and moods for reflection and improvement over time.
• Stats and Insights: Monitor your mindfulness progress, set targets, and cultivate daily mindfulness habits.
• Widgets: Access daily mindfulness updates directly from your device's home screen for added convenience.
• Background Ambiances: Choose from over 30 ambient sounds to enhance focus during breathing exercises.
• Breathing Companion: Animated scenes synchronize with your breath, aiding in mindfulness and concentration.
• Voice Prompts: Receive guided instructions during exercises, perfect for eyes-closed practice.
• Haptics: Enjoy immersive haptic feedback tailored for each exercise.
• Daily Reminders: Set personalized reminders to integrate mindfulness sessions seamlessly into your routine.
• Daily Mindfulness Quotes: Conclude each session with inspirational quotes to nurture a positive mindset.
• Sync to Apple Health: Track Mindful Minutes effortlessly by syncing with Apple Health.
• iCloud Sync: Securely back up all data on iCloud for seamless transitioning across devices.

To access Unwind's features, users can subscribe via the App Store using their Apple ID. Subscriptions auto-renew by default to ensure uninterrupted service, but users retain full control over managing their subscriptions. For further details on privacy and terms of use, please refer to the provided links below.

• Privacy Policy
• Terms of Use